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Are you a woman who is concerned about your weight as you hit your 50’s?Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings?Could intermittent fasting be the answer to your weight problem?Obesity is currently one of the fastest growing problems on the planet with a third of Americans already at that stage. The problem is set to grow even more as we continue through the century, with some predictions suggesting that 50% will be obese by the year 2030. As we age and become less active, so the chances of becoming obese increase, so it’s a good idea to tackle the problem as early as possible. But what if you are already over 50?In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover:How intermittent fasting worksThe risks associated with it for womenThe foods to eat while engaging in itCommon mistakes you can avoidHow you can adapt intermittent fasting depending on your ageThe benefits for youTips and tricks for women over 50Incorporating exercise into your fasting regimeAnd much more…There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life.But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more.Get a copy of Intermittent Fasting for Women Over 50 and see how it could work for you!
eBook details
- Title: Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Weight Loss, Increased Energy and Detoxing Your Body With the Process of Metabolic Autophagy
- Author : Laura Flores
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Diets & Weight Loss
- Pages : * pages
- Size : * KB
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