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A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists. Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.
eBook details
- Title: The 21-Day Immunity Plan
- Author : Dr Aseem Malhotra, Matt Addis, Yellow Kite
- Release Date : *
- Genre: Books,Medical Books,Basic Sciences,Immunology
- Pages : * pages
- Size : * KB
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